heiko created by domasarts
Viewing sample resized to 37% of original (view original) Loading...
Blacklisted
  • Comments
  • thegreatcollector said:
    Yes! Depending on the position and intensity, it can also workout your core and glutes :)

    Well now I need to know what position maximizes gains

  • Reply
  • |
  • 7
  • kyioz said:
    Well now I need to know what position maximizes gains

    whatever puts you at the greatest mechanical disadvantage.

  • Reply
  • |
  • 6
  • womry said:
    whatever puts you at the greatest mechanical disadvantage.

    I feel pretty mechanically disadvantaged when I'm tied up. Does that count?

  • Reply
  • |
  • 2